Protein For Breakfast: If you eat a carb-heavy breakfast like pancakes or a muffin, then you'll …

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Protein For Breakfast: If you eat a carb-heavy breakfast like pancakes or a muffin, then you'll end up feeling sluggish. Opt for a protein-rich breakfast instead. Greek yogurt, eggs, smoothies with a protein booster, or milk with a high-protein cereal are all excellent choices. Protein-rich breakfasts fill you up and keep you energized until lunch.



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