Nutz about Nuts:To have or not #Ato Z


I love all kinds of nuts.My favorite is almonds.But I like walnuts too.Nuts are full of the good unsaturated fats and micronutrients.But there’s a fine balance to be kept while eating nuts. Nuts are energy dense.So you can take in a lot of calories, with mindless snacking.Also, you need the right type of nuts in …