Lifestyle

April | Fat Loss Coach on Instagram: “WHAT DOES IT MEAN TO LIVE AN ACTIVE LIFESTYLE? Being active i

WHAT DOES IT MEAN TO LIVE AN ACTIVE LIFESTYLE? Being active isn’t just about going to the gym every day. Of course, it’s a great habit that contributes to your overall health and physique goals. But leading an active lifestyle means incorporating movement into your entire day, every day. Not just for an hour a day 3-4x a week, because that’s only a tiny percentage of your time. To live ACTIVELY we must be in motion the MAJORITY of our days. Walking, dancing, stretching, playing, running, j

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