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10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture STYLISH CAMEL POSE BREATH FLOW Now that the spine is warm and the hip flexors are ready, we add movement and flow with the backbend. Sit on your heels, place the right hand behind the right foot, inhale, and push into the right hand as you exhale. Lift the hips and left arm to frame the face. Stay for the inhale and as you exhale, unwind to sit down. Prepare for the other side. Flow on the breath. You may place a blanket

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